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Tips for Perfect Latin Dance Shoes

The importance of selecting the right shoes for Latin dancing cannot be overstated. In fact, some of the best dancers in the world attribute their success to their carefully selected shoes. On the other hand, dancers who fail to prioritise their footwear often struggle with slipping, discomfort, and lack of support, ultimately hindering their performance.

Don't let your shoes hold you back from achieving your full potential on the dance floor. By taking into account factors such as support, traction, and style, you can find the perfect pair of Latin dance shoes that will not only improve your performance but also keep you comfortable throughout.

Read on for expert tips on how to choose the best Latin dance shoes.


To perform various Latin dances, you need different kinds of shoes. For instance, salsa shoes usually have high heels and ankle support, while tango shoes are more supple and have lower heels. So, before buying any shoes, make sure you know what dance style you'll be performing and which shoes will suit your moves.

Typically, dance shoes are lightweight and flexible, which helps dancers maintain balance and stay comfortable for extended periods without getting tired or experiencing pain. If you're searching for diverse Latin dance shoe styles in New Zealand, these stores are worth exploring:


Going for the right material for your Latin dance shoes is key for both comfort and durability. Leather is a popular choice as it allows air to circulate, is sturdy, and can adjust to the shape of your feet over time. Although materials like suede or satin can give you a stylish appearance, they may not last as long as leather.

Besides, leather is easy to maintain and can endure heavy use, making it a sustainable option for dance shoes. On the other hand, suede and satin may provide an elegant look but might not be as durable and can be challenging to clean. Ultimately, the decision of which material to choose for your Latin dance shoes depends on your personal preferences and the purpose of use.

Heel height

The height of the heel on your dance shoes affects your balance, stability, posture, and alignment during movements. High heels can shift your weight forward, causing pressure on the balls of your feet and strain on your ankles, resulting in discomfort, pain, or even injury such as ankle sprains. Heels that are too high can also cause back pain or posture-related issues by making you arch your back or lean forward.

To avoid these risks, it's important to choose the appropriate heel height for your Latin dance shoes based on your experience level, the type of dance you'll be performing, and your personal comfort. Starting with lower heels and gradually increasing the height as you become more experienced is recommended, especially for beginners. This can help maintain balance, prevent injuries, and improve overall dancing performance.


Finding the perfect fit for your dance shoes requires trying on different sizes and styles. Shoes that are too loose or too tight can cause blisters and restrict movements. The shoes should be snug, with enough space for toes to move freely. To avoid injuries caused by ill-fitting shoes, Latin dancers should break in new shoes gradually, use padding to cushion feet, stretch and warm up before dancing, and seek medical attention when needed.

Consulting with a professional shoe fitter is necessary to ensure the best fit. Gradual breaking in of new shoes can prevent blisters, and padding can provide additional protection. Stretching and warming up before dancing can prevent injuries, and medical attention should be sought if there is persistent pain or injuries.


The sole of your Latin dance shoes is just as important as the fit. The sole provides traction and flexibility, both essential for executing dance steps and preventing injuries. Shoes with a leather or suede sole are recommended as they provide good traction on most dance floors, while rubber soles may not be as effective and can cause slips and falls.

The flexibility of the sole is another factor to consider. Ensure that the sole of your dance shoes is flexible enough to allow proper movement and foot articulation. A stiff sole can restrict your movements, making it difficult to execute complex footwork. On the other hand, a flexible sole allows your feet to move freely, enabling you to execute dance steps with ease and precision.

Arch support

Good arch support is essential for preventing foot pain and injury during Latin dancing. Look for shoes with built-in arch support to help distribute body weight evenly across the foot, reducing foot fatigue and preventing conditions such as plantar fasciitis or flat feet.

Consider your arch type and level of support needed when selecting Latin dance shoes. A professional shoe fitter can help determine your arch type and recommend shoes that provide adequate support.


Breathability is also an important consideration in Latin dance shoes. Shoes with materials like leather or mesh provide good ventilation, reduce moisture buildup, and keep feet cool and dry.

Breathable shoes also improve overall foot health by preventing infections caused by bacteria and fungi. By picking shoes with breathable materials, you can ensure that your feet are comfortable, healthy, and free from unpleasant odours.

Wrapping up

To find the perfect pair of Latin dance shoes, consider several factors, including the dance form, material, heel elevation, fitting, sole, arch support, breathability, and style. Picking the right shoes will enable you to confidently and effortlessly perform your dance moves on the floor.

Interested in learning Latin dance or other dance genres? Enrol in Ucan2Dance. We offer a wide range of classes for different ages and skill levels, including social dancing, wedding dances, kids and teenagers classes, adult classes, and even a medal program and competition training!

Click here to learn more.



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